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- Seg Jan 05, 2026 11:13 am
- Fórum: Deputy Sheriff Trainee (Nível de Entrada)
- Tópico: Sports Training and Recovery: What I Learned When Progress Finally Slowed Me Down
- Respostas: 0
- Exibições: 37
Sports Training and Recovery: What I Learned When Progress Finally Slowed Me Down
I used to think training was the main event and recovery was what happened when training stopped. That belief shaped how I worked, how I planned, and how I judged success. It also led me straight into plateaus, frustration, and avoidable setbacks. My understanding of sports training and recovery did...